IST

My run time is definitely improving from the last time I went. 

I used to run 1 1/2 mile in 24 minutes or so. Now I'm down to 15:23. Woo! 

I just need to take the 23 seconds off to make the IST minimum. 

Flexed arm hang minimum is 12 seconds and last time I did 9 seconds. Now I'm up to 14.

Minimum for crunches is 44. I'm actually not going to state how many of those I did because I'm quite ashamed of that. I usually do a lot better at home and I did horribly today. Although, I did do a lot better than the last time they saw me. 

I'm really happy and satisfied right now. If I keep this up maybe I can do PFT at close to 100% by the time I have to go to bootcamp. 

So I guess all this working out is paying off. I'm glad. =]

Also, I was able to skate home without dying like I was last time. Freakin' awesome. 

My knee hurts like a bitch though and stupid wind kept throwing dust in my eyes. 

Anyway, I should go shower now because I'm super stinky. All that sweat and stuff from IST.